Fitness

A place to talk about fitness and health on Farcaster.

Trying this IF (Intermitent Fasting) thing, what do we think about it?

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Been doing IF for the past 15 years. It's a great tool for the right job.

UCLA Professor of Behavioral Neuroscience. Director of UCLA Comparative Cognition Lab. Proof Collective member. Director of Pigeon Art Project. Bankless citizen

Tips? Tricks? Pls share some of
your experience, Aaron. ty

I've learned to follow the "not IF, but WHEN" approach (which I coined). IF = intermittent fasting. WHEN = "When hunger ensues naturally". I've learned not to override my body's hunger signals, but instead to eat a diet that leads naturally to IF. That would be a keto paleo diet for me, heavy on the meat.