Healthy life

No matter what, try to think positively and smile even when it seems like it’s the end.❤️

Try to eat more fiber, fats and proteins for breakfast. For example, scrambled eggs with bacon, salad of tomatoes, cucumbers,herbs and avocado🥑🧀🥦🐣

After charging, take a lymphatic contrast shower. If you have never taken it, you do not need to immediately start with polar temperatures. Start slightly hot and work your way down to slightly cool. Do a couple of these cycles, ending with cool water. This will give you strength for the whole day!

Every morning, do light exercise or walk for 30 minutes in the forest or park.🌳🌿🍀🚶🏻‍♂️

In the morning, after waking up and hygiene, drink a large glass of warm water.

Here I will write about healthy habits, sports and nutrition.

In a world where everyone copies, you need to create.

Salgado Health

@salgado