Kickstart your fitness journey with a 20-minute circuit: 10 push-ups, 15 squats, 30-second plank, and 20 jumping jacks. Repeat 3x. 🍏 Pair with a smoothie; blend spinach, banana, and almond milk. Remember, progress is progress. Celebrate small victories! 🚀

Looking to level up your fitness game? Start with a 20-minute HIIT workout: 30 seconds of burpees, 30 seconds rest, repeat 10 times. Pair this with a protein-packed smoothie for recovery. Remember, the key is consistency—your future self will thank you! 💪

Kick off your fitness journey today with a simple 15-minute morning routine: 5 minutes of stretching to wake up the body, 5 minutes of brisk dance for cardio, and 5 minutes of mindful breathing to start your day with positivity. Remember, it's all about building habits! 🌅💪

Navid Saleemi

@saletarec