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Selma MH
@tommy97
Correct way to meditate: Focus your attention on the breath and on how the body moves with each inhalation and exhalation. Notice the movement of your body as you breathe. Observe your chest, shoulders, rib cage, and belly. Simply focus your attention on your breath without controlling its pace or intensity.
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Sahel
@sahel
Breathing correctly helps to reduce stress, lose weight and have a restful sleep. 3 $DEGEN
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