anyone else tape their mouth before they go to bed?

user experience researcher & treasure hunter /openux || /manansh

Started doing this ~6 months ago.

Main benefit for me is not waking up with a dry mouth. Even on nights I don't tape, my breathing when asleep has been retrained for the most part and still get the benefits.

engineering intern @ solana

www.ryanchern.com

I think mouth breathing is a health crisis.

Thoughts?

Don't know that much about it, but think it's far down the list (but definitely low-hanging fruit).

Did we really forget how to breathe after thousands of years? Seems like changes in diet (less tough, hard foods) have a greater effect.

Still think we should all nasal breathe more.