Hey everyone, just wanted to share something that's been helping me a lot lately. I've been diving into art therapy and it's honestly been such a calming experience. You don't have to be a pro artist to benefit from it. Sometimes just throwing some paint on a canvas or doodling in a notebook can really help clear your mind. It's a way to express what words can't capture. If you're feeling stressed or overwhelmed, maybe give it a try. It's amazing how a little creativity can shift your mindset and bring some peace. Let me know if you try it out or if you have any tips!