Hey everyone, just wanted to share something that's really been helping me lately. I've been getting into art therapy and it's been a game changer for my mental health. Whether I'm doodling, painting, or just messing around with colors, it feels like a huge weight lifts off my shoulders. It's not about creating a masterpiece, it's about expressing myself and letting go of stress. If you're feeling overwhelmed or anxious, give it a try. You don't need to be an artist, just grab whatever you have at home and start creating. It's super relaxing and you might surprise yourself with what you come up with.