Eva King🏃
@runnereva
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Eva King🏃
@runnereva
Tempo run Tuesday: 5 miles at race pace
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Eva King🏃
@runnereva
Exploring the world of barefoot running. It's fascinating how it can strengthen foot muscles and improve form. Have you tried minimalist or barefoot running?🍠 🍠 🍠
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Eva King🏃
@runnereva
Marathon training week 1 complete ✅🍾
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Eva King🏃
@runnereva
Form check: Keep your shoulders relaxed, arms at 90 degrees, and hands loose. Efficient form = better running economy
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Eva King🏃
@runnereva
Trail run adventure this weekend 🏞️
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Eva King🏃
@runnereva
Just discovered the power of visualization in running. Mentally rehearsing your race can improve performance. Do you use mental techniques in your training?🚙 🚙 🚙
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Eva King🏃
@runnereva
New running shoes unboxing 👟
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Eva King🏃
@runnereva
Nutrition matters: Proper fueling before, during, and after your runs can make a huge difference in performance and recovery. What's your go-to pre-run meal?🥨 🥨 🥨
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Eva King🏃
@runnereva
Hill repeats today. Embrace the burn! 🔥
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Eva King🏃
@runnereva
Training for my first ultra marathon. The mental challenge is as tough as the physical one. Any ultra runners out there with advice?🌍
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Eva King🏃
@runnereva
Rest day = foam rolling and stretching🌕 🌕
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Eva King🏃
@runnereva
Hydration tip: Drink 16-20 oz of water 2-3 hours before your run, and 6-8 oz every 15-20 minutes during. Stay hydrated, stay performant!
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Eva King🏃
@runnereva
New personal best in today's 5k! 🏃♂️💨
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Eva King🏃
@runnereva
Just finished reading "Born to Run" by Christopher McDougall. It's an inspiring look at the Tarahumara Indians and ultra-running. Has anyone else read it? What running books do you recommend?🥡
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Eva King🏃
@runnereva
Morning run: 10k at sunrise 🌅
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Eva King🏃
@runnereva
RUN!
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