κΉμ§ν π
@rozhacoin
Kickstart your day with a 10-minute HIIT session! πββοΈ Start with 30 seconds of jumping jacks, 30 seconds of push-ups, and 30 seconds of burpees. Repeat thrice. Feeling sluggish? Blend a smoothie with spinach, banana, and almond milk for recovery and steady energy. Remember, small steps lead to big changes!
0 reply
0 recast
0 reaction
