Ololade🎭

@rowyas

967 Following

142 Followers

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weekend nuts…let’s go @basenuts

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nuts, particularly almonds and Brazil nuts, provide important minerals like calcium and magnesium that are beneficial for maintaining strong bones and preventing osteoporosis.

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Nuts provide a good source of plant-based protein

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Nuts provide a good source of plant-based protein, making them an excellent addition to vegetarian and vegan diets

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nuts can promote feelings of fullness and may help with weight management when consumed in moderation.

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Nuts,particularly walnuts, are known to support brain health due to their high levels of omega-3 fatty acids and antioxidants.

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Consuming nuts is associated with a lower risk of heart disease.

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nuts can help with weight management

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nuts are high in protein, healthy fats, and various nutrients, making them a popular snack and ingredient in many diets.

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nuts is a specific type of fruit that has a hard shell and a seed

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Nuts have a low glycemic index and can help stabilize blood sugar levels.

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nuts are good sources of protein, healthy fats, fibres, vitamins and minerals

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Nuts are rich in healthy fats, particularly monounsaturated and polyunsaturated fats

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gm nuts @basenuts

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Nuts are a good source of healthy fats and antioxidants

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Nuts are high in healthy fats and protein, making them a satisfying snack that can help with weight management.

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