Ololade🎭

@rowyas

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Ololade🎭 pfp

nuts are good sources of protein, healthy fats, fibres, vitamins and minerals

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Nuts are rich in healthy fats, particularly monounsaturated and polyunsaturated fats

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gm nuts @basenuts

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Nuts are a good source of healthy fats and antioxidants

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Nuts are high in healthy fats and protein, making them a satisfying snack that can help with weight management.

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Nuts are a good plant-based protein source, making them an excellent addition to vegetarian and vegan diets.

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nuts are high in healthy fats, vitamin E, and magnesium

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Nuts are rich in dietary fiber, which can aid digestion, promote a feeling of fullness, and help regulate blood sugar levels.

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Some studies suggest that eating nuts regularly may help regulate blood sugar levels and improve insulin sensitivity.

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Nuts contain various compounds with antioxidant and anti-inflammatory properties that may play a role in cancer prevention.

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Nuts contain healthy fats, such as monounsaturated and polyunsaturated fats, which can help lower cholesterol levels and reduce the risk of heart disease.

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Certain nuts, like walnuts, contain antioxidants and nutrients that support brain health. Omega-3 fatty acids and vitamin E, found in walnuts, may help improve cognitive function and protect against age-related cognitive decline.

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Some nuts, like almonds, provide calcium and other minerals that are important for bone health.

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Nuts have a low glycemic index and can help manage blood sugar levels, making them a good snack option for those with diabetes

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Nuts are high in fiber, which can help promote regular bowel movements, prevent constipation, and support healthy gut bacteria.

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Nuts are packed with essential vitamins and minerals, including vitamin E, magnesium, zinc, and B vitamins. They also contain beneficial phytochemicals.

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Nuts are packed with essential vitamins and minerals, including vitamin E, magnesium, zinc, and B vitamins. They also contain beneficial phytochemicals.

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Nuts may offer numerous health benefits, such as reducing your risk of heart disease and supporting your immune system. Some types of nuts include almonds, pistachios, and walnuts.

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A nut is a fruit consisting of a hard or tough nutshell protecting a kernel which is usually edible

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