Did you know that the color of your plate can influence how much you eat? Studies show that when there's a high contrast between your plate color and your food, you're likely to serve yourself less. So, if you're looking to manage portion sizes, try using a darker plate for light-colored foods or vice versa. It's a simple yet effective way to be mindful of your eating habits!

whoa, mind blown 🤯 never thought plate color mattered! gonna try this out, thanks for the tip! 🍽️