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Romiys195

@romiys195

124 Following
29 Followers
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Romiys195
@romiys195
I just scored 1000XP on Rocket Rush by MetaStreet. Play here for free and earn their Ascend XP:
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Romiys195
@romiys195
I just minted Seasonal Erosion by Daniel Arsham for USA Basketball on @mintdotfun
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Romiys195
@romiys195
I just minted Olympic Games Paris 2024 Mascot Digital Pins on @mintdotfun
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Romiys195
@romiys195
Skin Cancer Risk Prolonged sun exposure increases the risk of skin cancer, including melanoma. Always use sunscreen, seek shade, and avoid peak sun hours to protect your skin.
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Romiys195
@romiys195
Casein Protein: Unlike whey, casein is a slow-digesting protein, ideal for sustained muscle recovery and growth overnight. It helps prevent muscle breakdown while you sleep. However, it's dairy-based, which might not be suitable for those with lactose intolerance.
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Romiys195
@romiys195
Kobe Bryant learned to speak Italian fluently as a child. 🇮🇹 Growing up in Italy while his father played professional basketball, Kobe's international experience shaped his unique playing style and relentless work ethic.
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Romiys195
@romiys195
Lewis Hamilton's Record-Breaking Career Lewis Hamilton, a seven-time Formula 1 World Champion, began karting at eight and quickly rose through the ranks. In 2007, he made a sensational debut with McLaren, nearly winning the championship in his rookie year. Known for his exceptional skill, determination, and activism, Hamilton has broken numerous records, including the most pole positions and race wins. His success has transcended the sport, making him a global icon and an advocate for diversity and environmental issues.
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Romiys195
@romiys195
Strengthen your upper body with resistance band rows! Anchor the band, pull towards you, and squeeze your shoulder blades together. Perfect for building back strength and improving posture.
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Romiys195
@romiys195
I’ve joined the waitlist for the OneFootball Club ⚽️ 🤝 Come and join the community. Powered by @deform https://onefootballclub.deform.cc/get-started
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@romiys195
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Romiys195
@romiys195
Discover the joy of cycling! Not only does it provide an excellent workout, but it also boosts mental well-being, helps with weight management, and reduces your carbon footprint. Enjoy the outdoors and pedal your way to a healthier lifestyle!
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Romiys195
@romiys195
Morning workouts boost metabolism and energy levels for the day ahead. Plus, exercising in the morning helps establish a routine and improve mood with those early endorphins. Start your day strong!
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Romiys195
@romiys195
Hammam Benefits: Hammams (steam rooms) provide deep skin cleansing, enhance respiratory health, and reduce stress. Experience the soothing warmth and rejuvenate your body and mind!
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Romiys195
@romiys195
Want to be more productive? Get more sleep! Sleep reduces stress levels Improves mood and creativity Helps control weight and appetite Increases physical endurance Healthy sleep is the key to a successful day!
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Romiys195
@romiys195
Stretching is essential for your fitness routine! It improves flexibility, enhances muscle performance, reduces the risk of injuries, and relieves stress. Incorporate stretching daily for better overall health and well-being.
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Romiys195
@romiys195
Mint right mushroom
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@romiys195
Planks are a powerhouse exercise! They strengthen your core, improve posture, reduce back pain, and enhance overall stability. Just a few minutes a day can make a big difference!
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@romiys195
Mint Farcaster: Kangaroo Now I have this miracle too )
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@romiys195
Indulge in this honey mustard grilled salmon! Ingredients: 4 salmon fillets 2 tbsp Dijon mustard 1 tbsp honey 1 tbsp olive oil Juice of 1 lemon Salt and pepper to taste Mix, marinate, and grill until salmon is cooked through. Tasty and heart-healthy!
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@romiys195
Looking to shed some pounds? Try the 16/8 intermittent fasting diet! Eat within an 8-hour window and fast for 16 hours. Here’s a sample schedule: 10 AM: Breakfast - Scrambled eggs with veggies 1 PM: Lunch - Grilled chicken salad 4 PM: Snack - Apple and almonds 6 PM: Dinner - Baked salmon with quinoa and broccoli
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