web3 is like a drug man it’s really difficult to be a partial contributor, if anyone figures out the balance of being active in crypto while simultaneously living a normal life please send me the method

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I have Opinions on this so grain of salt

Web3/crypto/whatever doesn't need to be a culture in and of itself. It's a technology, a tool. You can embrace whatever part of the ethos you care about- in my case, decentralization/anti-capitalist censorship resistance- without treating crypto like a good in and of itself.

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When you do that, the balance happens naturally, because this whole thing just becomes one avenue of advocacy out of many- and your focus/engagement improves, because you stop getting distracted by hype cycles.

P much the only thing I can think of where you need to be fully embedded is if you're trading.