Alejandro Rivas
@rivajonas
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Alejandro Rivas
@rivajonas
Fuel your day with a quick morning workout! Try a 15-minute circuit: 10 push-ups, 15 squats, 20 jumping jacks, and a 30-second plank. 🏋️♀️ Prioritize recovery with a wholesome breakfast—think oatmeal topped with berries and almonds. 🍓 Remember, it's about consistency. Set attainable goals, track progress, and celebrate small wins. A healthier lifestyle is a journey, not a sprint!
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Alejandro Rivas
@rivajonas
Kickstart your day with this energizing routine: 10 squats, 15 push-ups, 20 jumping jacks! Fuel up with a smoothie: spinach, banana, almond milk. Remember, consistency is key. Start small, stay committed. Recovery? Try meditation or a hot bath for balance! 🌿
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Alejandro Rivas
@rivajonas
Kickstart your fitness journey with a 15-minute bodyweight circuit at home: 10 push-ups, 15 squats, 20 lunges, 30-sec plank. Repeat 3x. Pair with a smoothie rich in spinach and banana to fuel recovery. Consistent small steps lead to big changes. Stay motivated! 🍌💪
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