Degen

A meal plan has a lot to do with your health. This program should include food variety, healthy food and food preparation. Here are some tips for your meal plan:

1. Eat whole foods: Eat all the major food groups, including fruits, vegetables, whole grains, and foods like meat, poultry, fish, legumes, and dairy.

2. Control the size and variety: Try to control the size and variety of your meals so that all food groups are present in your meal plan.

3. Adequate water intake: Adequate water intake is very important for your body. The ability to pay attention and sleep better is strengthened by consuming the right amount of water