Fitness

A place to talk about fitness and health on Farcaster.

does anyone here switch up their workouts? i've heard you're supposed to switch it up - like do different shoulder exercises this week vs last week, maybe every two weeks, etc. this makes sense to me in theory but in practice, how do you go about programming this? seems like so much work

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I don't switch it all the time, usually do progressive overload. When I am bored of the regular programming, I do a peloton strength class instead of the usual