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Maryam Heidari
@maryamheidari
Did you know that red meats like beef have significant amounts of L-carnitine? Carnitine is one of the most popular sports supplements that helps improve sports performance and muscle building and also plays a role in increasing burning. 85 grams of beef contains about 80 mg of carnitine.
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rezvane 🎩🍖
@rez1e92
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