Renz🎩 pfp

Renz🎩

@renz

99 Following
52 Followers
Renz🎩 pfp
Renz🎩
@renz
Now I’m more confident, definitely! When I first started? Definitely not!😂
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Renz🎩 pfp
Renz🎩
@renz
Yeah it was from friends but not who I would consider “close” Double edged sword because I may never have jumped in to action without it!
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Renz🎩 pfp
Renz🎩
@renz
Early morning walk (5km+) > Heavy weight training (Push/Pull/Legs 4-5x a week) > Evening walk (3km+) Pair that with AT LEAST 5g of Creatine Monohydrate everyday.. Mentality ⬆️ Power Output ⬆️ Endurance ⬆️ Body weight/Fat 🔻 Brain Fog 🔻 This has been my silver bullet!
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Renz🎩 pfp
Renz🎩
@renz
Battled with this most of my life and my personal opinion is this is never OK. I managed to harness the abuse and use it as the drive to improve my health, but it seriously f*cked up my mentality and my own personal body image!
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Renz🎩 pfp
Renz🎩
@renz
100% get medical advice first but agree that 99% of back pain from lifting is down to ego/poor form!
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Renz🎩 pfp
Renz🎩
@renz
Gg ez💪🏻 Down from 214 to 195lbs myself since Jan, including lifting and increasing power output.. you got this mate!
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Renz🎩 pfp
Renz🎩
@renz
Beast.. I failed a few challenges so decided to grind my coins out via tickets instead😂
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Renz🎩 pfp
Renz🎩
@renz
Yeah exactly that, filming yourself is key if you solo lift! Still impressive for your current BW man, keep it up!💪🏻
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Renz🎩 pfp
Renz🎩
@renz
Good sh1t my man! My only tip would be to slow the eccentric portion down.. You see that little movement of your butt/lower back leaving the bench when you press? That’s from losing tension from the eccentric portion!
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Renz🎩 pfp
Renz🎩
@renz
📊
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Renz🎩 pfp
Renz🎩
@renz
🎨
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Renz🎩 pfp
Renz🎩
@renz
Long time holder and lurker.. punks follow punks??👀
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Renz🎩 pfp
Renz🎩
@renz
Yes please!
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Renz🎩 pfp
Renz🎩
@renz
Make sure you touch grass today FC’ers.. unless it’s frosty, then just admire it’s beauty from afar ❄️
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Renz🎩 pfp
Renz🎩
@renz
“Blackhole Bounce” - Reduce blackhole size by 25% - Allow ship/object to bounce from outer edge (Capped at 2-3) - Add small, asteroid like obstacles for collisions - Add a “warp in one” counter for direct shots with no bounce - 5 “warp in ones” = Extra life
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Renz🎩 pfp
Renz🎩
@renz
Conviction! The hat stays on🎩
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Renz🎩 pfp
Renz🎩
@renz
I’m engaged👀🎩
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Renz🎩 pfp
Renz🎩
@renz
Thank you bro🎩
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Renz🎩 pfp
Renz🎩
@renz
Cleannnn pace and reps my guy💪🏻 I had trapbar 5x12 @ 105kg today, top set is a killer!
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Renz🎩 pfp
Renz🎩
@renz
Renz.base.eth Love the contrast on this piece👌🏻🎩
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