Renz🎩 pfp

Renz🎩

@renz

101 Following
60 Followers
Renz🎩 pfp
Renz🎩
@renz
$CULTS
0 reply
0 recast
0 reaction
Renz🎩 pfp
Renz🎩
@renz
Watching and experiencing the growth of the platform is insane! Loving your work dude!👾
1 reply
0 recast
1 reaction
dude pfp
dude
@imthedude
do you want 30k $nopro just quote recast this and i’ll tip you. $nopro 0x69e8AF51cc1dB6739d5aBA404A411CEA5de1Cb07
186 replies
1012 recasts
1912 reactions
Renz🎩 pfp
Renz🎩
@renz
$nopro
0 reply
0 recast
1 reaction
Renz🎩 pfp
Renz🎩
@renz
Now I’m more confident, definitely! When I first started? Definitely not!😂
1 reply
0 recast
1 reaction
Renz🎩 pfp
Renz🎩
@renz
Yeah it was from friends but not who I would consider “close” Double edged sword because I may never have jumped in to action without it!
1 reply
0 recast
1 reaction
Renz🎩 pfp
Renz🎩
@renz
Early morning walk (5km+) > Heavy weight training (Push/Pull/Legs 4-5x a week) > Evening walk (3km+) Pair that with AT LEAST 5g of Creatine Monohydrate everyday.. Mentality ⬆️ Power Output ⬆️ Endurance ⬆️ Body weight/Fat 🔻 Brain Fog 🔻 This has been my silver bullet!
0 reply
0 recast
1 reaction
Renz🎩 pfp
Renz🎩
@renz
Battled with this most of my life and my personal opinion is this is never OK. I managed to harness the abuse and use it as the drive to improve my health, but it seriously f*cked up my mentality and my own personal body image!
1 reply
0 recast
1 reaction
Renz🎩 pfp
Renz🎩
@renz
100% get medical advice first but agree that 99% of back pain from lifting is down to ego/poor form!
0 reply
0 recast
2 reactions
Renz🎩 pfp
Renz🎩
@renz
Gg ez💪🏻 Down from 214 to 195lbs myself since Jan, including lifting and increasing power output.. you got this mate!
0 reply
0 recast
1 reaction
Renz🎩 pfp
Renz🎩
@renz
Beast.. I failed a few challenges so decided to grind my coins out via tickets instead😂
1 reply
0 recast
1 reaction
Renz🎩 pfp
Renz🎩
@renz
Yeah exactly that, filming yourself is key if you solo lift! Still impressive for your current BW man, keep it up!💪🏻
0 reply
0 recast
0 reaction
Renz🎩 pfp
Renz🎩
@renz
Good sh1t my man! My only tip would be to slow the eccentric portion down.. You see that little movement of your butt/lower back leaving the bench when you press? That’s from losing tension from the eccentric portion!
1 reply
0 recast
2 reactions
Renz🎩 pfp
Renz🎩
@renz
📊
0 reply
0 recast
0 reaction
Renz🎩 pfp
Renz🎩
@renz
🎨
0 reply
0 recast
0 reaction
Renz🎩 pfp
Renz🎩
@renz
Long time holder and lurker.. punks follow punks??👀
0 reply
0 recast
2 reactions
Renz🎩 pfp
Renz🎩
@renz
Yes please!
0 reply
0 recast
0 reaction
Renz🎩 pfp
Renz🎩
@renz
Make sure you touch grass today FC’ers.. unless it’s frosty, then just admire it’s beauty from afar ❄️
0 reply
0 recast
0 reaction
Renz🎩 pfp
Renz🎩
@renz
“Blackhole Bounce” - Reduce blackhole size by 25% - Allow ship/object to bounce from outer edge (Capped at 2-3) - Add small, asteroid like obstacles for collisions - Add a “warp in one” counter for direct shots with no bounce - 5 “warp in ones” = Extra life
0 reply
0 recast
1 reaction
Renz🎩 pfp
Renz🎩
@renz
Conviction! The hat stays on🎩
0 reply
0 recast
0 reaction