Maybe Im Wasabi〽️
@maybeimwasabi
🌶️ take: yoga is overrated. like much of health / medecine it is a cookie cutter solution for all. Instead, everyone should have a “flow” of hyper-personalized combination of stretches and strength exercises that target *specifically* their body weaknesses and ailements, provided by a physiotherapist.
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Renee Bigelow
@reneeb
I have been trying out some tai chi and qigong this summer and am liking it so far. Still do some yoga stretches too.
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