Sooo I think I need to start using probiotics and supplements …did some little research on tiktok and learnt that as a woman it’s help with bloating and guts. 
     Though idk what probiotics to get but I marked down these 3 that a pharmacist I watch said;
> Cranberry 
>Evening Primerose
>Probiotics
 I would do more research on them.

Do you use supplements and probiotics? If yes pls kindly drop a take or advice on this 💜

Building /fc-africa while being the greatest GYM CHAD you’ve ever seen. /muscle /ftc

So you wanna start taking more Drugs Reki san

What is the benefit of fish oil
( i would def buy vitamins too)

I take more of vitamins and fish oil. 
I don’t take probiotics