I’ve been doing the one meal a day thing since beginning of December. There have been very few exceptions. I also do 48 hr fasts sometimes (like 10 so far, tbh it’s just skipping a meal). 

Weight wise it has yielded expected results. I’m continuing this schedule not because of weight but because it makes me feel I’m in control. I often feel out of control so this is a good feeling. 

I’m plan to skip today’s meal (so do another 48hr) because my last few days have been “extra” with my meals, and so I felt spiraling again. I trust this fast will give me back the good feeling.

I like it when it makes me feel something.

Apprentice to magic. Artist and aspiring maker. 20 years experience in marketing and design.  https://paragraph.xyz/@nuflark/1000x-collectors-on-blockchain 

A daily “win” is something nice and honestly addicting in some sense.  For me it also helped with weight but the mental win has been the more important one

Interesting. I've been stress eating lately... First I need to work on my stress... but I wonder if this would help, too.