Some believe that red meat increases health, and others believe that its consumption increases the possibility of contracting various diseases. To reach a complete and comprehensive answer, you must know the benefits and harms of meat. In this article from Behrouz Mart magazine, we intend to provide a comprehensive guide about red meat by examining the properties, characteristics and disadvantages of this type of meat. If you are unsure about the benefits or harms of this type of meat, stay with us until the end of this article.