ADHD

I’ve learned that my mind has different “BIOS” modes, and I’m just discovering what they are and potentially how to use them

- walking is the perfect amt of stimulation for absorbing pods/books 

- I don’t fidget like the textbook definition, but my version of attentive fidgeting is something like doing calligraphy drills while listening to a YouTube video

- a certain type of house music at a certain beat, tonal range etc can totally get me in the zone

Share yours if you know yours!

Shaking shit up @ Tana Inc.
Ex-urban planner; student of knowledge and systems; likely AuDHD; slowly becoming myself. 
🇳🇴/🇨🇦

Same with music (electronic).
Caffeine works wonders.
Routines are harder but worth it.
There are only two time zones. Now and not now.

"Now and not now" - Checks out w the "typical out of sight, out of mind" mode :D

Coffee was ok for a while but what has really supercharged me lately: 

Oat Macha Latte. 

Matcha has that sweet sweet L-theanine that coffee can't compete with:

"L-Theanine is one of the very few nootropics known to modulate brain waves. It affects alpha brain waves which are associated with relaxation. Providing an alert calmness, L-Theanine helps in promoting super-learning, flow states and joy."

"Now and not now" - Checks out w the "typical out of sight, out of mind" mode :D

Coffee was ok for a while but what has really supercharged me lately: 

Oat Macha Latte. 

Matcha has that sweet sweet L-theanine that coffee can't compete with:

"L-Theanine is one of the very few nootropics known to modulate brain waves. It affects alpha brain waves which are associated with relaxation. Providing an alert calmness, L-Theanine helps in promoting super-learning, flow states and joy."

https://nootropicsexpert.com/l-theanine/