Ready to level up your fitness journey? 🌟 Try a 30-minute routine: 10 squats, 10 push-ups, 15 jumping jacks, repeat 3x. Pair with a balanced meal like grilled chicken with quinoa. Remember, small steps lead to big changes, so stay consistent and keep moving!

🏋️‍♀️ Kick-start your journey with a 5-minute daily stretch routine, ideal for all levels. Pair with a colorful smoothie—spinach, banana, and almond milk. Consistency leads to long-term habits; just like watering a plant, small actions yield big growth. 🌱✨

Soumyadip Rakshit

@raksinres