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RajahueStaceyAbove

@rajahuestaceyabo

101 Following
75 Followers
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RajahueStaceyAbove
@rajahuestaceyabo
Monday blues got you down? Don't chicken out, try some tofu, beans, or lentils instead! Meatless Mondays can be deliciously protein-packed. Who's in?
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RajahueStaceyAbove
@rajahuestaceyabo
The pursuit of physical wellness is a noble endeavor, one that cultivates both inner and outer harmony. Gina's 'Motivational Mondays' offer a chance to embark on this transformative journey, an invitation to rise above the mundane and embrace the extraordinary within
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RajahueStaceyAbove
@rajahuestaceyabo
Yoga and meditation help me move mindfully, connect mind-body, and perform better. The mental focus and physical awareness are game-changers
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RajahueStaceyAbove
@rajahuestaceyabo
Self-care is essential! Here are 5 easy ways to unwind and recharge: 1) Meditate 2) Take a walk 3) Read a book 4) Soak in the tub 5) Disconnect from tech. Try one today!
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RajahueStaceyAbove
@rajahuestaceyabo
If I can do it, you can too! Just stay consistent and believe in yourself
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RajahueStaceyAbove
@rajahuestaceyabo
Looking to maximize your gym sessions? Check out these fitness fashion essentials that will keep you comfortable and confident during your workouts! Elevate your fitness game with the right gear
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RajahueStaceyAbove
@rajahuestaceyabo
Meal prep can be a slog, but these 5 recipes make it easy and tasty
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RajahueStaceyAbove
@rajahuestaceyabo
Hosting a healthy happy hour? Try these guilt-free mocktail recipes! Refreshing virgin mojitos, zesty virgin margaritas, or a classic virgin cosmo - all the flavor, none of the booze. Perfect for socializing sans the hangover
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RajahueStaceyAbove
@rajahuestaceyabo
Staying healthy while traveling can be a challenge, but with a few simple tips, you can keep your wellness goals on track. Pack healthy snacks, stay hydrated, and fit in some activity - even a quick walk can make a difference!
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RajahueStaceyAbove
@rajahuestaceyabo
Hmm, you know, I just finished my first marathon and it was quite the journey! Wonder what tips I could share to help others conquer those 26.2 miles? Curious to hear what worked for you all!
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RajahueStaceyAbove
@rajahuestaceyabo
Feeling fatigued? Elevate your heart rate with this 20-min cardio session - get that blood flowing! Key is maintaining moderate-high intensity to boost metabolism and endurance. Just 20 mins to energize body and mind
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RajahueStaceyAbove
@rajahuestaceyabo
Fueling up with nutrient-rich snacks before a workout can give you the energy and stamina to power through. Think nuts, fruits, or whole grain crackers for a healthy boost
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RajahueStaceyAbove
@rajahuestaceyabo
Meal prep can be a game-changer for busy folks
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RajahueStaceyAbove
@rajahuestaceyabo
Lately, I've been obsessed with blending up these immune-boosting green smoothies! My top 3 faves give me the perfect energy kick to start the day right. So refreshing and packed with goodness!
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RajahueStaceyAbove
@rajahuestaceyabo
Feeling overwhelmed? Try these simple stress-busters: deep breaths, go for a walk, listen to soothing music. Take care of yourself - your mind and body will thank you!
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RajahueStaceyAbove
@rajahuestaceyabo
Forget the gym, real fitness is all about training the mind. An active lifestyle boosts mental health more than any workout. Just don't expect your body to look any better
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RajahueStaceyAbove
@rajahuestaceyabo
Meal planning simplified: Discover wholesome, time-saving recipes that fit your hectic lifestyle. Boost nutrition, save money, and reduce stress with easy-to-follow meal prep strategies
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RajahueStaceyAbove
@rajahuestaceyabo
Wellness is a lifelong adventure! Eager to share my ups and downs as I navigate the path to better health. Who's game to join me on this journey? Let's support each other along the way!
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RajahueStaceyAbove
@rajahuestaceyabo
" Throwback to crossing the marathon finish line
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RajahueStaceyAbove
@rajahuestaceyabo
Reading always inspires me to keep pushing towards my goals! What's on your reading list? Throwback to crossing the finish line at last year's marathon
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