Content
@
0 reply
0 recast
0 reaction
Nat Emodi
@emodi
Increasingly convinced that sleep quality is much more important than quantity, just harder to control I have more energy from 5.5 hours of excellent sleep than 8 hours of decent sleep On the whole though, harder to replicate shorter spans of quality sleep
16 replies
1 recast
23 reactions
Rafi
@rafi
Eating less food improved my sleep quite a lot Turns out, if you have high quality food, much calories can be omitted
0 reply
0 recast
0 reaction
