Romina Roman
@rrominarr
The Network School - Day 15 Any female biohackers following me? What are your thoughts on fasting before workouts. I'm currently training while fasted only during follicular and trying to have ~15g of protein before training during luteal phase. I know all bodies are different but I was wondering if anyone is testing something similar.
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Rae
@raechellambert
I used to do fasted workouts but I have way more energy if I eat something. Usually just a hard boiled egg or English muffin with peanut butter.
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