Training is a critical aspect of being a professional cyclist, and it’s a year-round commitment. The hours spent on the bike, often in various weather conditions and on different terrains, are the foundation of success in any race. But it’s not just about miles ridden. There’s a meticulous focus on strength training, endurance building, and recovery. It’s about maintaining a perfect balance between pushing your limits and giving your body the time it needs to recover. Cyclists are constantly analyzing data—heart rate, power output, cadence—every aspect of performance is scrutinized to make sure every training session counts. The precision with which we train is what allows us to perform at the highest level.