Long Long C么
@longnhi
I鈥檓 4 weeks out from the UTCT 100km trail run 馃槄 first time I鈥檝e hired a coach and I鈥檓 really enjoying having structured workouts 馃 learning something new 馃憣馃挴 P.S for anyone into the longer distances - these LEKI running poles are an absolute game changer 馃憖馃懆馃Ο鉃★笍
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Quang Trung 馃幁
@quangtrung
H么m nay, h茫y l脿 l媒 do khi岷縩 ai 膽贸 m峄塵 c瓢峄漣. H岷h ph煤c qu谩! 馃挒馃槏
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