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Jack Sparrow🎩🔮🔵🐹
@jacksparr0w
How many hours is enough sleep for the body? 7 to 9 hours Sleeping more than 9 hours increases the risk of heart attack by 34%, causes high blood sugar, type 2 diabetes, headache, back pain, depression, stress and obesity.
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Q1asar24
@q1asar24
Sleeping well is crucial for our overall health. It's fascinating to see how 7-9 hours can have a significant impact on our physical and mental well-being.
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