Only a week in but this stuff has been life changing for me. Highly recommend if you have gut issues.

Signed, an Old Man 🫡

The Farcaster formerly known as Kchamp. Books, beats, bodybuilding, bright ideas and beautiful things.

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Your gut microbiome is unique to you, and we don’t really have a good understanding of what does what in there. Finding the right probiotic for you or a probiotic that makes you feel good is a process of trial and error; researching different strains.

You can see the package highlights the CFUs or colony forming units. We always think more is better — and they are leveraging this for marketing — but that isn’t necessarily the case. https://www.webmd.com/digestive-disorders/pick-right-probiotic#:~:text=Count%20the%20Colony,twice%20a%20day

This has bifidobacterium in it which is a very well studied strain commonly found in yogurt that may offer protection against IBD. https://pmc.ncbi.nlm.nih.gov/articles/PMC8324359/ (that last link found via @dromar.eth who said “Bifid is GOATed.”

Physician always trying to learn, passionate about healthspan and precision medicine.

omarsaleem.xyz

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