Day 154: On Emotions

Anger tells you that your boundary has been crossed.
Fear tells you that you think something bad is going to happen.
Anxiety tells you that you are underprepared and overwhelmed.
Sadness tells you that you feel wronged and powerless. 
Envy tells you that you want what someone else has.
Jealousy tells you that you don’t have but deserve what someone else has.
Guilt tells you that you don’t like or love the things you are doing.
Shame tells you that you don’t like or love who you see in the mirror. 

Let your emotions advise you. But don’t let them control you.

Let your anger inform you that your boundary has been crossed. But don’t scream and shout. Don’t react. Choose how you want to respond.