Adler pfp

Adler

@prof-adler

78 Following
20 Followers


Adler pfp
1 reply
0 recast
0 reaction

Adler pfp
0 reply
0 recast
0 reaction

Adler pfp
0 reply
0 recast
0 reaction

Adler pfp
0 reply
0 recast
0 reaction

Adler pfp
Day 157: On Routines I think of routines as the foundation to progress. Let me give you an example: About 4-5 weeks ago, I woke up with a horrible pain in my lower back. It was strange. I had never experienced pain like that in that area. My physio helped me realize that it was due to a lack of recovery and a tightness in my lower body (hips, hamstrings, quadriceps, glutes, etc.) that had moved up to my back area. Now up until that point, I thought my fitness regime was going great. How wrong I was. Since then I’ve adapted. I’ve prioritized my recovery and flexibility. I worried that it would come at the cost of my strength. But to make it a routine and a consistent practice I struggled. But today, I realized how much I’m enjoying this new fitness regime of mine. And I feel fitter and more flexible. As I build up I get to strengthen my foundation. And with time (and the power of compounding), I see myself reaching a higher level of strength (and flexibility).
0 reply
0 recast
0 reaction

Adler pfp
0 reply
0 recast
0 reaction

Adler pfp
0 reply
0 recast
0 reaction

Adler pfp
0 reply
0 recast
0 reaction

Adler pfp
Day 153: On Perspective of our Parents When did my parents enter the workforce? My mother started working at the age of 19. This means she entered the workforce in 1988. So what events dominated her formative years (from 10-18)? What events come to mind when I think of the time period 1977-1987? The end of the cold war was in 1991. So this was significant. But because of the lack of connectivity and globalization, especially compared to today, it’s important to value local events more than global ones. A quick google search reveals the following significant events: Suharto's rise and fall and the Asian Financial Crisis. During my mothers childhood up until the start of her working career she saw the stability of Suharto and the country at large. This may have contributed to her own reluctance to embrace change. But then she saw his fall. And she saw how the youth contributed to his downfall. This showed her that change is inevitable. This may have contributed to her ability to accept change.
1 reply
0 recast
0 reaction

Adler pfp
0 reply
0 recast
0 reaction

Adler pfp
0 reply
0 recast
0 reaction

Adler pfp
0 reply
0 recast
0 reaction

Adler pfp
0 reply
0 recast
0 reaction

Adler pfp
1 reply
0 recast
0 reaction

Adler pfp
Day 147: On Cows & Buffaloes Buffaloes and cows can both sense when a storm is coming. When dark clouds gather and the air grows heavy, the cows start to panic. They turn and run away from the storm, trying to escape its fury. But cows aren't very fast. The storm catches up with them quickly, and as they keep running, they end up moving with the storm. This means they stay in the storm's harsh conditions for much longer, getting tired and stressed as they go. Buffaloes, however, do things differently. When they sense the storm approaching, they turn and run right towards the storm. Although they are scared, their courage pushes them forward. The wind and rain hit them hard, but they keep going. Because they face the storm, they move through it more quickly and come out on the other side where the skies are clear and calm. And as the storm subsides, they come out feeling calm, refreshed and ready to enjoy the water and the greener pastures that follow the storm. So which are you: a cow or a buffalo?
0 reply
0 recast
0 reaction

Adler pfp
0 reply
0 recast
0 reaction

Adler pfp
0 reply
0 recast
0 reaction

Adler pfp
0 reply
0 recast
0 reaction

Adler pfp
0 reply
0 recast
0 reaction

Adler pfp
0 reply
0 recast
0 reaction