Ozurumba Paschal Chukwudi
@princeozee
Mediterranean food is considered very healthy due to its emphasis on fresh, whole ingredients and balanced nutrition. Key components include: 1. Fruits and Vegetables: Rich in vitamins, minerals, and fiber. 2. Whole Grains: Provide sustained energy and fiber. 3. Healthy Fats: Olive oil and nuts offer heart-health…
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