Fitness

A place to talk about fitness and health on Farcaster.

4 months after coming off of a 21 day fast, I am still seeing changes in my HRV and avg HR. 

The human body is an incredible thing. 

🧍‍♂️

Saturating Mortality - an artist making a difference in the world one NFT at a time.

Line61 and Seize.io/ArtWard3n

First few days I had some bone broth but after that only water and coffee.

it isn’t in perfect order but I posted/vlogged each day on X and can be found here:

I have seen the fnords.

eliya.eth

5x 
@artblocks_io
 artist.

Hacker Haiku Creator.

Generative Alchemy now minting 
@plottablesio

First few days I had some bone broth but after that only water and coffee.

it isn’t in perfect order but I posted/vlogged each day on X and can be found here:

https://x.com/artward3n/status/1744070444993396783?s=61&t=rm2x3np9Chuh-yuhW3xQEA

Sounds intense. Do you think 3 weeks might have diminishing returns compared to something like 3 - 5 days? Do you think you will do it again?

I've not really done more than 16/8, which I kind of naturally land on at points in my life. I think I've only done 24h as a result of being sick.

I think there are definitely increased benefits past 3-5 days, particularly since I didn’t really break over into the “easy” part until after day 9 and there were indicators all along showing benefits.  

Will I do it again? I’d like to think so but it is a big challenge and would be some years at least.