Fitness

A place to talk about fitness and health on Farcaster.

For tomorrow’s workout I will be doing this WOD for charity. I will post again tomorrow for how I got on. In memory of a young man, Dan Cook, who sadly and suddenly died from an undiagnosed heart problem.

For tomorrow’s workout I will be doing this WOD for charity. I will post again tomorrow for how I got on. In memory of a young man, Dan Cook, who sadly and suddenly died from an undiagnosed heart problem. 

https://www.c-r-y.org.uk/dan-cook/