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Pretlove
@pretlove
Saturday started off the right way - Partner workout - 3 Rounds of: 20 squat cleans shared, 10 burpees over the bar synced, 400m run, 10 burpees over the bar synced, 10 shoulder to overhead shared, 400m run. Now to rest
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Harold Holness
@coach-holness
OOOOOF 🌶️ I like this one
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Pretlove
@pretlove
The first half so much slower than the second half. Rx was 155 lbs but I did 115 lbs, always have aspirations of doing 135 but that 115 always feels heavier in the warm up than I expect and the overhead the limiting factor for me. Gassier than I expected too
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Harold Holness
@coach-holness
Totally agree… I think you were in the right with 115lb though so great job and way to push it.
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