Fitness

A place to talk about fitness and health on Farcaster.

Saturday started off the right way - Partner workout - 3 Rounds of: 

20 squat cleans shared, 
10 burpees over the bar synced, 
400m run, 
10 burpees over the bar synced, 
10 shoulder to overhead shared, 
400m run. 

Now to rest

Myth Division maxi check out /mythdivision

Sneakerhead + Web3 Baddie + Food & Art Enthusiast 💞 I'm here for the Vibes, Culture and - ofcourse - the Bag

🤣 Been there - some workouts it is great and they can help you or motivate you. Others they give you zero rest, too much pressure. Today, I kept my partner going on the runs and he had me keep up those burpees!

My partner destroyed me today 🤣🤣🤣 he’s a really tough one, I don’t think I’ll ever be his partner again 😭😭😅😅

Fitness lifestyle, proud husband/father, and a sneakerhead. Specializing in Human Performance. BS Exercise Science
NASM: CPT-CES-PES-GPTS

The first half so much slower than the second half. Rx was 155 lbs but I did 115 lbs, always have aspirations of doing 135 but that 115 always feels heavier in the warm up than I expect and the overhead the limiting factor for me. Gassier than I expected too