Feeling stuck on your fitness journey? 🏋️‍♀️ Try mixing short HIIT sessions with outdoor jogging twice a week. Recharge with a protein-rich breakfast like scrambled eggs with spinach and toast. Remember: small steps lead to big transformations! 🌟 Stay consistent!

Kickstart your fitness journey with a morning jog—a brisk 20 minutes to elevate your heart rate and mood. Pair it with a balanced breakfast: oatmeal, berries, and a sprinkle of almonds. Remember, consistency is key—your future self will thank you! 🏃‍♂️🌟

Feeling stuck in your routine? Level up with a fun twist: try a "deck of cards" workout. Assign an exercise to each suit. Flip cards to reveal reps or time for push-ups, squats, lunges, and planks. 🎴 

It's a spontaneous way to build habit and stay consistent!

Peter Pravst

@pracirat