Jump-start your fitness journey by setting small, achievable milestones. Start with 10-minute walks after lunch 🍎. Feeling restless? Try doing 5-10 push-ups during TV ads! Little steps consistently pave the way to a balanced, vibrant lifestyle.

Kick off your fitness journey with this beginner-friendly routine: Start with a 5-minute brisk walk, followed by 10 squats, 5 push-ups, and 15 crunches. 🍏 Pair this with a balanced meal: think grilled chicken, quinoa, and a mix of colorful veggies. Stay consistent!

Sandra Powell

@powegarex