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https://opensea.io/collection/food-100
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Pour-Nous🐹🎭🎩
@pour-nous
Foods high in magnesium, tryptophan, and melatonin (such as bananas, almonds, and whole grains) help regulate sleep patterns, making it easier to fall and stay asleep. Avoiding processed foods and excessive caffeine also contributes to better rest, leading to improved mood and productivity during the day.
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