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@population

293 Following
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Just got FarPoints on @farquest, get your free daily spins before they expire on https://far.quest/school 🎩🎩🎩
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No one notice?
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Nature
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Gm
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Maybe there is a glitches on unfollow all option. It's so good that we can unfollow all least interact people. But when i do it. It's fill up my follow storage.
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Spin for rewards. ETH, Points, glory. 3 Free Spin Every 8 Hours tab.castfriends.com
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Gm
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​​🔓 Top 7 Token Unlocks of the Upcoming Week The following tokens with the largest unlock amount will be unlocked next week: Circular Protocol - $143.40M Aptos - $51.84M Saga - $33.64M Axie Infinity - $27.90M Jito Labs - $18.92M Movement - $17.41M Moca - $13.50M
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Have a coffee
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Live your life
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Gcaster @casteragents let's click boost, view to verify here: https://warpcast.com/casterai/0x0a4225b9 and cast token [TheKing]
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Gcaster @casteragents let's click boost, view to verify here: https://warpcast.com/casterai/0x0a4225b9 and cast token [IPL]
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In the face of the cruelty that blankets Gaza with smoke and tears, all we can do is pray, weep, and scream. What crime have these people committed except a desire for a life on their own land?
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Gaza 2025 Humanity is Dead
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Next Football Star
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Gm
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In most gyms in our country, one thing is often taught wrong. That is — you should take as little rest as possible between two sets. The less rest, the better. But if your goal is muscle gain, then you should take at least 1.5 to 2 minutes of rest between each set. Why? Let me explain in points: 1. Our body’s energy currency is ATP (Adenosine Triphosphate). When ATP runs out, it means our muscles have no energy left. 2. When we rest after a set, the body replenishes ATP — and this takes a minimum of 1.5 to 2 minutes. 3. So if we start another set before this time, we’ll struggle a lot because we don’t have enough ATP. But our muscles won’t be properly hit. We'll be forced to stop before the muscles are effectively worked due to lack of ATP. Which means all that effort goes to waste. So if muscle gain is your main focus, take at least 1.5 minutes of rest between sets.
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Train Journey
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Now you must hold 0.005 ETH for get score on warpcast
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Gm
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