Joseph Pigott
@georor.eth
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Joseph Pigott
@georor.eth
Start with a 5-minute walk to warm up, then alternate between 1-minute jogging and 2-minute walking for 20 mins. Cool down with stretching 🧘♂️. Remember, it's not about perfection but progress. Balance a simple smoothie: banana, spinach, almond milk. Enjoy the process!
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