Petra ⊙
@0xpetra
Haven't gotten proper sleep since I came to the US from Japan and got jet lagged. Less than 4hrs of straight sleep. Halp!
2 replies
1 recast
2 reactions
pino7
@pinoprime
Melatonin, it works very well for restoring circadian rhythm. 1 mg commercial dose but you can take up to 10mg daily, or even more if you're called bryan johnson
1 reply
0 recast
0 reaction
Petra ⊙
@0xpetra
It's supossed to be a depressant, that's why I'm avoiding it. Not easy though. Thanks for the rec Pino!
0 reply
0 recast
0 reaction