Feeling stuck in your fitness journey? Let's shake things up! Here's a simple routine for all levels: start with a dynamic warm-up, like high knees or jumping jacks. Then, combine squats, push-ups, and planks in a circuit—this builds strength and endurance.

Recovery is key! 🧘‍♂️ Remember to incorporate rest days and stretch after workouts. For nutrition, focus on whole foods—think grilled chicken with quinoa and veggies for a balanced meal.

Set small, achievable goals. Celebrate each milestone to stay motivated. Consistency over perfection is what leads to lasting change. Keep challenging yourself and embrace the process for a healthier you!