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Nguyễn Thị Phương 🎩

@phuong18

2458 Following
1979 Followers
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Nguyễn Thị Phương 🎩
@phuong18
Simple happniess https://ik.imagekit.io/lens/media-snapshot/62435e9e835122c6c63464a4bc11236cbe2a86a995cf74d9445c52a8390d42db.gif
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@phuong18
“The world’s never been as depressing as it is right now. We’re killing the planet, killing our young men in the streets, and going to war around the world. Human rights … that’s the theme.” - Marvin Gaye https://youtu.be/H-kA3UtBj4M
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@phuong18
Is the worst over? https://ik.imagekit.io/lens/media-snapshot/ffa8142d2195f99ea345459a619e8626eda2a55ffb710abdc5ad83193d317c7a.jpg
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@phuong18
(*´I`*) https://canhrau.com/wp-content/uploads/2022/04/nhung-hinh-anh-phong-canh-dep-nhat-hinh-2-2048x1280.jpg
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@phuong18
🕹️ Come play games in the Farcade!
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@phuong18
drink coffee everday fren
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@phuong18
#Bitcoin - Very few had a chance to short higher or even short on a support break because it happened so quickly. Now the market is giving everyone time and a reason to long. Very few times is the market so generous to reward a crowded trade. https://ik.imagekit.io/lens/media-snapshot/a5ef27ccf7c0953de6e3211dc950016f70b60b058ade9c888f62baff91fa5187.png
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@phuong18
Lines
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@phuong18
Good morning! Just sharing a selection of things I've captured. Street, fire, nature and more - I don't like restricting myself to one genre. I find happiness through many subjects. https://ik.imagekit.io/lens/media-snapshot/8acf2c66c24009831e2af9e68d044115e1add27f2e05642608748b7a753e67e6.jpg
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@phuong18
Warm-up: 5-10 minutes of light cardio (jogging, jumping jacks, etc.) to get your heart rate up and muscles warmed up. Circuit: Perform each exercise back-to-back with no rest in between. Rest for 60 seconds at the end of the circuit, then repeat the circuit for a total of 3-4 rounds. Plank - 30 secondsRussian twists - 15 reps (use a medicine ball or dumbbell)Bicycle crunches - 20 repsLeg raises - 15 repsMountain climbers - 30 seconds Cooldown: Stretch your abs, lower back, and hips for 5-10 minutes. Note: Remember to focus on proper form and engage your core throughout each exercise. For best results, incorporate this abs workout into your overall fitness routine 2-3 times per week, along with a balanced diet and regular cardio exercise. Regenerate response https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcRyElb6rVb19OtyPKHz9LkrOVW5FEDx7dfSHw&s
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@phuong18
tru friend$hip sounds like
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@phuong18
There are many kinds of way to be happy, but lonely is always similar.
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@phuong18
When i don't see sun i feels less better if i did
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@phuong18
If you are sad, if you are feeling down, just travel and hahaha...
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@phuong18
Yes. https://gw.ipfs-lens.dev/ipfs/bafkreia5rj3yapy6xdfanygzpsym5zx63kkyasbsh3lhk6hixryulrqcxq
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@phuong18
₍˄·͈༝·͈˄*₎◞ ̑̑ https://images.lens.phaver.com/insecure/raw:1/plain/510c3d2bdd1b51b902723c6913f2be31
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@phuong18
What traits do developers need to succeed?
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@phuong18
SkyborneLegacy **công bố sẽ Airdrop cho những người tham gia nhiệm vụ Zealy** 10.000 XP: cơ hội quay số trúng NFT Nexian Gem 4000 XP: cơ hội trúng thưởng 5 Epic 3000 XP: cơ hội trúng thưởng 10 Rare 2000 XP: cơ hội trúng 20 Uncommon Giá NFT Nexian Gem đang tầm 0.73e và NFT Hero tầm 0.1e Anh em tham gia Zealy https://zealy.io/c/revolvinggames/invite/mrWA7JvaoWFvtLx-3WCEa và hoàn thành quest mỗi ngày nhé https://ik.imagekit.io/lens/media-snapshot/a0b01e8e5c8d79697697ed19510e382123a503c665bd9eb996c8a5db7dfb304b.jpg
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@phuong18
Ink and Dip pen on lens protocol 😉. https://ik.imagekit.io/lens/media-snapshot/b63ccc3d8effe2290fba2fedc0cf29fbca70cba7cbea967794565f0348e6ca73.jpg
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@phuong18
I got so soaked this day, but happy with the shots. https://ik.imagekit.io/lens/media-snapshot/e448b0ca28db38d89c3d0d1e9ba569f550bcf21a733db1d896ba6a101fe77db3.jpg
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