Fitness

A place to talk about fitness and health on Farcaster.

I wasn’t really feeling the gym today. 

Long day and lots of thoughts swirling. 

I decided to get outside for a walk and Just Start Moving. That turned into a 5km run around the neighborhood.

Now I feel much better. 

Just Start Moving.

It works.

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I do that every time I feel down.

Kinda magical.

Coincidentally just did the same thing. 10/10 would walk again

love to read those everyday! kinda makes me feel bad and motivated at the same time because I skip the gym on some days

The first step is the hardest. Awesome work

🙌🏾 yes sometimes we need to just begin a bit