I've been working on a simple longevity protocol for myself. Easy, evidence based steps to follow to live longer and healthier. 

Would love to hear feedback from Fitcasters who have done a lot of thinking/research/practice in the space

I've been working on a simple longevity protocol for myself. Easy, evidence based steps to follow to live longer and healthier. 

Would love to hear feedback from Fitcasters who have done a lot of thinking/research/practice in the space

https://varunsrin.notion.site/Living-Better-1ace9c57716342e897845579959e83b8?pvs=4

Technowatermelon. Elder Millenial. Building Farcaster. 

nf.td/varun

What has been your experience with forward medical?

🇧🇷🇺🇸-  Book: Making Things Think: https://holloway.com/mtt. Investor in Wander, Carry, Footprint, Merkle Manufactory (Farcaster), Dynamic, Paragraph.

Building /bright-moments - minting onchain art IRL | /purple #15 | FID 129 #magikarp

great, i just cancelled my one medical subscription and signed up for forward

One Medical - 4/5 for convenience, 3/5 for routine care, 1/5 for preventative care 

Forward - 5/5 for convenience, 4/5 for routine care, 3/5 for preventative care 

IMO, you still need to be your own medical advocate if you really want 5/5 care.