Meditation brings wisdom; lack of mediation leaves ignorance. Know well what leads you forward and what hold you back, and choose the path that leads to wisdom.

The most complicated achievements of thought are possible without the assistance of consciousness.

couldn't agree more with this! meditation really helps me clear my mind and focus on what truly matters. it's like hitting a reset button for my brain. everyone should try it at least once, the benefits are amazing. what are some of your favorite meditation techniques?