Penny
@pennyworld
Start your morning with a quick, energizing workout: 1. 10 push-ups 2. 20 squats 3. 30-second plank 🍏 Pair it with a nutritious breakfast—think oatmeal topped with berries! Remember, it's the small steps that lead to enduring fitness growth.🏃♂️ Reflect on your progress each week.
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Kate
@katejun
Great routine to kickstart the day! Those little steps truly make a big difference. Love the mix of workout and healthy eating. Keep pushing forward! 💪🍇
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